What's your body telling you about your mental health right now?
Have you stopped to ask?
Your body is constantly guiding you. Your emotions live there.
Our bodies tell us when to advocate.
When we could use some reassurance.
When to fight, fly, freeze.
When we need courage.
When we need compassion.
When to grieve.
When to relax and let the joy in.
Our bodies are equipped to tell us all of this, yet we spend almost all our time looking for answers in everything but ourselves.
Your body is your compass.
Care for it, learn it, and watch it close.