All Posts
Sep
21
Breaking the Myth of Forgiveness
I think we need to forget everything we think we know about forgiveness.
31 min read
Aug
16
Healing Your Attachment Wounds
This is for you if you've ever found yourself trying to convince someone to love you - or show you they mean it. If you run from vulnerability, even when you want it. Or if you never really know what to expect, and it shows.
32 min read
Aug
09
Seasons
"Life has seasons. Some seasons are for growth. And some are for just letting yourself exist, and enjoy that." - Micah M
1 min read
Aug
01
Step into the Gray - #toritalk
Welcome to the gray.
4 min read
Jul
19
Is it Love, or Something Else?
At some point, we have to ask ourselves:
How are we defining love to the point where we get it so wrong so often?
9 min read
Jun
17
Boundaries: A Practice
Boundaries aren't about getting other people to treat you better. Boundaries are about getting YOURSELF to treat you better.
16 min read
Jun
01
Your Body is a Compass
Our bodies are equipped to tell us all of this, yet we spend almost all our time looking for answers in everything but ourselves.
1 min read
May
20
Saying No to Mistreatment
Develop a picture in your head of what a life without mistreatment looks like.
How is it showing up for you now?
How can it look instead?
4 min read
May
14
The Art of Trust
I realize now that what I really wanted was to outsource the work of really seeing people.
But seeing people, and I mean really seeing them, can't be outsourced.
27 min read
Apr
15
How to be "Good Selfish"
"Generosity", as we were taught it, is just a catchall for giving ourselves to others. With no guidance or encouragement on when enough is enough, when it's okay to say no, when it's okay to choose ourselves.
25 min read