Boundaries: A Practice
Boundaries aren't about getting other people to treat you better. Boundaries are about getting YOURSELF to treat you better.
16 min read
Your Body is a Compass
Our bodies are equipped to tell us all of this, yet we spend almost all our time looking for answers in everything but ourselves.
1 min read
Saying No to Mistreatment
Develop a picture in your head of what a life without mistreatment looks like. How is it showing up for you now? How can it look instead?
3 min read
The Art of Trust
I realize now that what I really wanted was to outsource the work of really seeing people. But seeing people, and I mean really seeing them, can't be outsourced.
27 min read
How to be "Good Selfish"
"Generosity", as we were taught it, is just a catchall for giving ourselves to others. With no guidance or encouragement on when enough is enough, when it's okay to say no, when it's okay to choose ourselves.
25 min read
Give Your People Permission to Disapprove
Sometimes the best vibe is the one that holds space for the ugly things.
2 min read
We're Thinking About Time Management All Wrong
No matter what tools or software or anything you use, your time management will still be poor until you change the way you think about it to begin with.
11 min read
The Gifts of Hyper-Independence
"It was serving me in some way. Protecting me in some way. Showing me what I needed in some way. How was it serving me? What was it showing me? What can I keep? What can I learn?"
27 min read