All Posts
Jan
30

Denial, Truth, and Change
"Eighty percent of a therapist's work is working with denial."
13 min read
Jan
23
What’s Your Conflict Style?
The missing work of attachment styles.
25 min read
Jan
09
Requests vs. Demands: A Key to Honest Relationships
If requests are for truth, and demands are for compliance, which one is your behavior really communicating?
17 min read
Jan
02
How Self-Trust Grows in the Cracks of Imperfection
The most confident people make just as many mistakes as people who lack confidence.
6 min read
Dec
15
No, You're Not "Too Self Aware"
It doesn’t stop at, “This is who I am.”
It asks, “What am I capable of?”
4 min read
Oct
30
How Taking Things Personally Hurts Relationships - and How to Stop
I had to learn to define love differently. I needed to experience a healthy kind of love that doesn't require so much pain.
29 min read
Oct
26
What Pop Psychology Gets Wrong: A Simple Guide to Real Mental Wellness
I love that more people are feeling comfortable going to therapy as a result of Pop Psychology content. I wonder how much of that session time is spent reversing the impact of the content itself.
20 min read
Sep
30
Mindset vs. Somatic Healing: You Don’t Have to Choose
PSA: work around mindset and beliefs is not separate or in contradiction to Somatic work. It's a part of it.
9 min read
May
31
Living in Alignment: How Identifying Your Core Values Can Change Your Life
Getting clear and intentional about my values was one of the best things I've ever done for myself.
10 min read
May
24
The Lifesaving Work of Understanding Emotional Needs
While living a life where your material needs are met might be a "good life" - living one where your emotional needs are met is a life that feels good to live. And a life that feels good to live will always be a life that's worth living.
7 min read