Who Are You, Really? Unmasking Your True Self
We know our likes and our dislikes. We know our habits and our patterns. We know what labels we ascribe
7 min read
Are We Really Learning In the Information Age?
We've all heard it. The information age has connected us in these ways, disconnected us in those ways, blah blah.
13 min read
How Finding Your Purpose Actually Works
Love represents our relationships with other people. Purpose represents our relationships with our lives.
28 min read
Tracing Your Triggers (Reflection Prompt)
If you caught the post or video about Working With Emotional Triggers and you liked it, I've got an activity
5 min read
Hurt vs. Harm
Being triggered isn't an assault. It's information.
3 min read
Working With Emotional Triggers (A Full Guide)
Working with emotional triggers is the act of soothing your nervous system so you can address what's happening right now for what it is. A potential problem. Nothing more, nothing less.
22 min read
Understanding and Healing Relationship Anxiety
Relationship anxiety isn't your fault, but a part of relational hygiene is to minimize the need for unnecessary emotional labor. You've got this.
11 min read
How to Cultivate Healthy Relationships In Your Life
The level of health you experience in your relationships directly correlates with your personal capacity for relational health.
21 min read
Transforming Your Inner Critic
Why would we ever try to silence an ally instead of partner with it to form a better-functioning allyship? Wouldn't that make more sense?
22 min read
On Cultivating (Healthy) Community
Your community is yours to build. To cultivate for yourself. Your parents and gov't can't do that for you. They might be able to place you in a location surrounded by other people. But it only becomes community when you make it one.
38 min read