All Posts
May
08
Clarity Isn’t Always Clean
The truth isn’t always going to feel comfortable for you.
2 min read
May
01
Triggers Aren't Cages. They're Crossroads.
You can rewrite the endings of the stories that haunt you.
9 min read
Apr
17
On Being Known
Most people in your environment might not be in the work of receiving. But that doesn't mean you're not receivable.
4 min read
Apr
03
Why Good People Cheat (and What to Do About It)
What if cheating isn’t about willpower or morals at all?
25 min read
Mar
27
Redefining Safety: A Supporting Guide for Discernment
If we had safe community, safe relationship would be a natural expectation that stems from that. We don't get to have a strong expectation of one without the other. We find inner circle people by feeling safe enough to venture into community to begin with.
20 min read
Mar
25
You Don't Have to...
It could simplify a lot of things for you, doing at least some of your healing work this way.
2 min read
Mar
21
A Pathway to Self Trust
This is the shift that turns the experience of being chronically anxious, overthinking, and stuck into feeling consistently clear, confident, courageous, and decisive - even in the face of more difficult and scary decisions.
6 min read
Mar
14
We Might Be Misunderstanding Self Compassion.
I think we're too hard on this part of ourselves we're so quick to call the "Inner Critic", without considering what this critic is really saying or where it's coming from.
6 min read
Mar
06
On Allyship
I popped a white woman in the mouth once for playing around with the word "nigga" in my presence.
7 min read
Feb
10
Game Over.
You probably didn't know this about me, but I don't like eating avocado.
3 min read