All Posts
Sep
23
Your Mind / Your Life
"Your mind has to move in a different direction before your life will."
1 min read
Sep
05
Your Undiscovered Birthright.
The other day I posted a TikTok about trust.
The message, simply put, was that when you trust people to
8 min read
Aug
20
Self Worth Activity - Mirrors
"The things that bother us in other people are the things we dislike most about ourselves"
3 min read
Aug
18
Self Worth
Where does self worth really come from?
4 min read
Jun
12
Healing Is / Not...
Healing is not about having a "calm nervous system".
It's about having one that lives in the present.
It's not
2 min read
Apr
26
Courage.
When you give yourself permission to practice your courage, everyone around you also gets permission to practice their own.
2 min read
Apr
17
Feel Your Feelings: a Practice
The issue isn't that our feelings grow so big they overwhelm us. It's that we shrink to become them, because we've forgotten the rest of who we are.
15 min read
Apr
11
The Art of Suffering
I dedicate this article to my father, and a practice that's saved my life on more than one occasion.
23 min read
Apr
08
Social Anxiety
We are mirrors.
2 min read
Apr
08
Is it Love, or Something Else?
At some point, we have to ask ourselves:
How are we defining love to the point where we get it so wrong so often?
9 min read