relationally secure

Nov
20
Understanding and Healing Relationship Anxiety

Understanding and Healing Relationship Anxiety

Relationship anxiety isn't your fault, but a part of relational hygiene is to minimize the need for unnecessary emotional labor. You've got this.
11 min read
Oct
21
Authenticity Is / Is Not... (Activity Prompt)

Authenticity Is / Is Not... (Activity Prompt)

How can you act authentically from your truth if you aren't checking in on it?
13 min read
Apr
11
The Art of Suffering

The Art of Suffering

I dedicate this article to my father, and a practice that's saved my life on more than one occasion.
23 min read
Apr
08
Is it Love, or Something Else?

Is it Love, or Something Else?

At some point, we have to ask ourselves: How are we defining love to the point where we get it so wrong so often?
9 min read