Mar
25
You Don't Have to...
It could simplify a lot of things for you, doing at least some of your healing work this way.
2 min read
healing journey
Mar
21
A Pathway to Self Trust
This is the shift that turns the experience of being chronically anxious, overthinking, and stuck into feeling consistently clear, confident, courageous, and decisive - even in the face of more difficult and scary decisions.
6 min read
Jan
30
Denial, Truth, and Change
"Eighty percent of a therapist's work is working with denial."
13 min read
Dec
15
No, You're Not "Too Self Aware"
It doesn’t stop at, “This is who I am.”
It asks, “What am I capable of?”
4 min read
Oct
30
How Taking Things Personally Hurts Relationships - and How to Stop
I had to learn to define love differently. I needed to experience a healthy kind of love that doesn't require so much pain.
29 min read
Oct
26
What Pop Psychology Gets Wrong: A Simple Guide to Real Mental Wellness
I love that more people are feeling comfortable going to therapy as a result of Pop Psychology content. I wonder how much of that session time is spent reversing the impact of the content itself.
20 min read
Sep
30
Mindset vs. Somatic Healing: You Don’t Have to Choose
PSA: work around mindset and beliefs is not separate or in contradiction to Somatic work. It's a part of it.
9 min read
Apr
03
Why Healing Might Not Be Working For You (And What to Focus On Instead)
47 min read
Nov
28
How Finding Your Purpose Actually Works
Love represents our relationships with other people. Purpose represents our relationships with our lives.
28 min read
Nov
22
Hurt vs. Harm
Being triggered isn't an assault. It's information.
3 min read