May
08
Clarity Isn’t Always Clean
The truth isn’t always going to feel comfortable for you.
2 min read
healing journey
Apr
17
On Being Known
Most people in your environment might not be in the work of receiving. But that doesn't mean you're not receivable.
4 min read
Mar
25
You Don't Have to...
It could simplify a lot of things for you, doing at least some of your healing work this way.
2 min read
Mar
21
A Pathway to Self Trust
This is the shift that turns the experience of being chronically anxious, overthinking, and stuck into feeling consistently clear, confident, courageous, and decisive - even in the face of more difficult and scary decisions.
6 min read
Jan
30
Denial, Truth, and Change
"Eighty percent of a therapist's work is working with denial."
13 min read
Dec
15
No, You're Not "Too Self Aware"
It doesn’t stop at, “This is who I am.”
It asks, “What am I capable of?”
4 min read
Oct
30
How Taking Things Personally Hurts Relationships - and How to Stop
I had to learn to define love differently. I needed to experience a healthy kind of love that doesn't require so much pain.
29 min read
Oct
26
What Pop Psychology Gets Wrong: A Simple Guide to Real Mental Wellness
I love that more people are feeling comfortable going to therapy as a result of Pop Psychology content. I wonder how much of that session time is spent reversing the impact of the content itself.
20 min read
Sep
30
Mindset vs. Somatic Healing: You Don’t Have to Choose
PSA: work around mindset and beliefs is not separate or in contradiction to Somatic work. It's a part of it.
9 min read
Apr
03
Why Healing Might Not Be Working For You (And What to Focus On Instead)
47 min read