The Power of Taking Things Personally (Or Not)
"...no matter how many times I heard "Tori, everything isn't about you" when I’d get offended or take something personally, I couldn't seem to really get it."
If We Really Want Mental & Emotional Wellbeing...
I love that more people are feeling comfortable going to therapy as a result of Pop Psychology content. I wonder how much of that session time is spent reversing the impact of the content itself.
Mind vs. Body Debate
PSA: work around mindset and beliefs is not separate or in contradiction to Somatic work. It's a part of it.
How Finding Your Purpose Actually Works
Love represents our relationships with other people. Purpose represents our relationships with our lives.
Hurt vs. Harm
Being triggered isn't an assault. It's information.
Working With Emotional Triggers (A Full Guide)
Working with emotional triggers is the act of soothing your nervous system so you can address what's happening right now for what it is. A potential problem. Nothing more, nothing less.
Understanding and Healing Relationship Anxiety
Relationship anxiety isn't your fault, but a part of relational hygiene is to minimize the need for unnecessary emotional labor. You've got this.
How to Cultivate Healthy Relationships In Your Life
The level of health you experience in your relationships directly correlates with your personal capacity for relational health.
Transforming Your Inner Critic
Why would we ever try to silence an ally instead of partner with it to form a better-functioning allyship? Wouldn't that make more sense?
