Clarity Isn’t Always Clean
The truth isn’t always going to feel comfortable for you.
On Being Known
Most people in your environment might not be in the work of receiving. But that doesn't mean you're not receivable.
You Don't Have to...
It could simplify a lot of things for you, doing at least some of your healing work this way.
A Pathway to Self Trust
This is the shift that turns the experience of being chronically anxious, overthinking, and stuck into feeling consistently clear, confident, courageous, and decisive - even in the face of more difficult and scary decisions.
Denial, Truth, and Change
"Eighty percent of a therapist's work is working with denial."
No, You're Not "Too Self Aware"
It doesn’t stop at, “This is who I am.”
It asks, “What am I capable of?”
How Taking Things Personally Hurts Relationships - and How to Stop
I had to learn to define love differently. I needed to experience a healthy kind of love that doesn't require so much pain.
What Pop Psychology Gets Wrong: A Simple Guide to Real Mental Wellness
I love that more people are feeling comfortable going to therapy as a result of Pop Psychology content. I wonder how much of that session time is spent reversing the impact of the content itself.
Mindset vs. Somatic Healing: You Don’t Have to Choose
PSA: work around mindset and beliefs is not separate or in contradiction to Somatic work. It's a part of it.