healing journey

Apr
17
Feel Your Feelings: a Practice

Feel Your Feelings: a Practice

The issue isn't that our feelings grow so big they overwhelm us. It's that we shrink to become them, because we've forgotten the rest of who we are.
15 min read
Apr
11
The Art of Suffering

The Art of Suffering

I dedicate this article to my father, and a practice that's saved my life on more than one occasion.
23 min read
Mar
29
Inward.

Inward.

Sometimes I forget that several generations of lived experience already exist inside my DNA and I've barely scratched the surface of unpacking them from the inside.
1 min read