If you caught the post or video about Working With Emotional Triggers and you liked it, I've got an activity for you to try out this week to help put it into practice.
Take it slow, and repeat as often as needed. It gets easier over time.
You know how we'll get triggered and wonder why we're reacting so strongly to something?
It's a good question. Even better when we answer it.
If you're struggling with triggers the remedy begins & ends where it usually does - with facing yourself.
It takes practice. Take breaks as needed. Breathe deeply.