Nov
22
Hurt vs. Harm
Being triggered isn't an assault. It's information.
3 min read
trauma
Nov
21
Working With Emotional Triggers (A Full Guide)
Working with emotional triggers is the act of soothing your nervous system so you can address what's happening right now for what it is. A potential problem. Nothing more, nothing less.
22 min read
Sep
23
Your Mind / Your Life
"Your mind has to move in a different direction before your life will."
1 min read