How Finding Your Purpose Actually Works
Love represents our relationships with other people. Purpose represents our relationships with our lives.
Working With Emotional Triggers (A Full Guide)
Working with emotional triggers is the act of soothing your nervous system so you can address what's happening right now for what it is. A potential problem. Nothing more, nothing less.
The Sunny Side of Healing
Trauma tells us the loss of anything we love is dangerous. The pain is too big to bear. But it is a gift to ourselves to realize we can surrender this experience. This story. We can write a greater one.
Why Humans Suck at Emotional Intimacy
What happens when we discover the emotional body?