We Might Be Misunderstanding Self Compassion.
I think we're too hard on this part of ourselves we're so quick to call the "Inner Critic", without considering what this critic is really saying or where it's coming from.
Game Over.
You probably didn't know this about me, but I don't like eating avocado.
"Don't Tell Him What to Do..."
People who care about you will care about how you feel.
Denial, Truth, and Change
"Eighty percent of a therapist's work is working with denial."
What’s Your Conflict Style?
The missing work of attachment styles.
Requests vs. Demands: A Key to Honest Relationships
If requests are for truth, and demands are for compliance, which one is your behavior really communicating?
How Self-Trust Grows in the Cracks of Imperfection
The most confident people make just as many mistakes as people who lack confidence.
No, You're Not "Too Self Aware"
It doesn’t stop at, “This is who I am.”
It asks, “What am I capable of?”
How Taking Things Personally Hurts Relationships - and How to Stop
I had to learn to define love differently. I needed to experience a healthy kind of love that doesn't require so much pain.
