Oct
20
The Challenge of "Authenticity"
Hurting someone’s feelings and causing them harm are two different things.
5 min read
Tori Reid
Oct
06
"Why Do I Keep Attracting Them?"
That question never helped me do anything but drown in my helplessness. What did help me was to get curious about...
1 min read
Oct
03
The Sunny Side of Healing
Trauma tells us the loss of anything we love is dangerous. The pain is too big to bear. But it is a gift to ourselves to realize we can surrender this experience. This story. We can write a greater one.
29 min read
Sep
24
Reflection Prompt: Your Life / Your Mind
Focus on a pattern in your life that you want to change. If you’re used to experiencing these patterns as something that happens to you, or something someone else is doing to you, we’re going to give you your power back really quick...
3 min read
Sep
23
Your Mind / Your Life
"Your mind has to move in a different direction before your life will."
1 min read
Sep
15
Are You Setting Boundaries, or Erecting Barriers?
We can define barriers as the roadblock version of boundaries. Meaning: they’re not here to repair the relationship or bring us closer together. They’re here to block connection and intimacy instead.
7 min read
Sep
05
Your Undiscovered Birthright.
The other day I posted a TikTok about trust.
The message, simply put, was that when you trust people to
8 min read
Aug
20
Self Worth Activity - Mirrors
"The things that bother us in other people are the things we dislike most about ourselves"
3 min read
Aug
18
Self Worth
Where does self worth really come from?
4 min read
Jun
12
Healing Is / Not...
Healing is not about having a "calm nervous system".
It's about having one that lives in
2 min read