The Myth of Self Awareness
If I were practicing self awareness 10 years ago I would’ve been aware that my assholish guard was covering up deep, deep anguish. I would've known that the anguish I felt wasn't caused by any of the people I was behaving that way toward. But I wasn't aware of that.
When Processing Isn't Working
About 80% of the clients I work with come in with a similar story. When they do the mental and
What They Don't Tell You About Meditation
The point isn't to empty your mind. It's to observe it. Here's how.
Authenticity Is / Is Not... (Activity Prompt)
How can you act authentically from your truth if you aren't checking in on it?
The Challenge of "Authenticity"
Hurting someone’s feelings and causing them harm are two different things.
"Why Do I Keep Attracting Them?"
That question never helped me do anything but drown in my helplessness. What did help me was to get curious about...
The Sunny Side of Healing
Trauma tells us the loss of anything we love is dangerous. The pain is too big to bear. But it is a gift to ourselves to realize we can surrender this experience. This story. We can write a greater one.
Reflection Prompt: Your Life / Your Mind
Focus on a pattern in your life that you want to change. If you’re used to experiencing these patterns as something that happens to you, or something someone else is doing to you, we’re going to give you your power back really quick...
Your Mind / Your Life
"Your mind has to move in a different direction before your life will."
Are You Setting Boundaries, or Erecting Barriers?
We can define barriers as the roadblock version of boundaries. Meaning: they’re not here to repair the relationship or bring us closer together. They’re here to block connection and intimacy instead.